First Timer
Daily Class Schedule
Monday
Choose either one to attend
Chest & Shoulders
Legs & Abs
Tuesday
Choose either one to attend
Back & Biceps
Hamstring & Glutes
Wednesday
Turbo Fat Blaster
Thursday
Choose either one to attend
Chest & Shoulders
Legs & Abs
Friday
Choose either one to attend
Back & Biceps
Hamstring & Glutes
Saturday
Core Endurance
Sunday
METCON
Before Class
What Do I Need?
Arrive 5 minutes early to your first class, so our instructor can give you an overview of what to expect. Besides, you wouldn’t want to miss out on their tips and tricks for each exercise to help you get the most of your reps.
Inform our Coaches if you have any injury / medical condition that we should be aware of.
Let us know if you are new to fitness so that we can take extra care of you.
During Class
What Do I Need?
Be in proper workout attire and footwear, workout-towels are provided.
Buy or bring water to stay hydrated throughout the session.
If you’re uncertain about the exercise during the session, don’t hesitate to wave for our Coaches, they are more than happy to guide you along.
After Class
What Do I Need?
Give it a go at the body composition scans for free to check where you are currently at, our Coaches will be happy to assist you if they are available at that time.
Approach our Coaches if you need recommendations on which classes to come for based on your unique body goals.
Be sure to fuel well after the workout, approach our Coaches if you need some advice on this matter.
