Our Personal Training service is designed for individuals who want a fully customised fitness experience. Every session is tailored specifically to your goals, fitness level, lifestyle, and training history. Whether your focus is weight loss, strength development, muscle building, athletic performance, injury management, or overall health, your coach will create a structured plan to help you progress efficiently and safely.
With dedicated one-on-one attention, you'll receive personalised coaching, technique correction, accountability, and ongoing support to ensure every session moves you closer to your goals. Perfect for those who want the highest level of coaching, individual attention, and results-driven programming.
Small Group Personal Training combines the structure and coaching quality of Personal Training with the energy and motivation of training alongside others.
Sessions are conducted in small groups, allowing coaches to provide individual guidance while creating a supportive and motivating environment. Every workout is professionally programmed and scalable to suit different fitness levels, making it suitable for both beginners and experienced members.
SGPT offers a balance of accountability, expert coaching, and community, helping members build strength, improve fitness, and stay consistent while enjoying the benefits of training with like-minded individuals. Ideal for those seeking personalised coaching in a more social and cost-effective setting.
| Feature | SGPT | PT |
|---|---|---|
| Personalised Coaching | ||
| Fully Customised Training Plan | ||
| One-on-One Attention | ||
| Exercise Technique Guidance | ||
| Suitable for Beginners | ||
| Accountability & Progress Tracking | ||
| Flexible Scheduling | ||
| Community & Group Motivation | ||
| Performance & Goal-Based Programming | ||
| Most Cost-Effective Coaching Option | ||
| Highest Level of Personalisation |
