CLASS SCHEDULE & OPEN GYM ACCESS
CLASS SCHEDULE & OPEN GYM ACCESS
Class Schedule
CLASS SCHEDULEOur classes are designed to align with your goals, helping you build strength, endurance, and confidence in a structured, progressive way.
MONDAY

FULL BODY (DEADLIFT & ACCESSORIES)

Available Timings
7:00AM8:00AM12:00PM5:30PM6:30PM7:30PM

FOCUS (SHOULDER & BACK)

Available Timings
7:00AM8:00AM1:00PM5:30PM6:30PM7:30PM
TUESDAY

CONDITIONING (NO COACH)

Available Timings
7:00AM8:00AM1:00PM5:30PM6:30PM7:30PM

FOCUS (GLUTES & QUADS)

Available Timings
7:00AM8:00AM12:00PM5:30PM6:30PM7:30PM
WEDNESDAY

FULL BODY (SQUAT & ACCESSORIES)

Available Timings
7:00AM8:00AM12:00PM5:30PM6:30PM7:30PM

FOCUS (CHEST & BACK)

Available Timings
7:00AM8:00AM1:00PM5:30PM6:30PM7:30PM
THURSDAY

SMALL GROUP PT

Available Timings
7:00AM8:00AM

FOCUS (ARMS & ABS)

Available Timings
7:00AM8:00AM12:00PM5:30PM6:30PM7:30PM
FRIDAY

FULL BODY (BENCH/HIP THRUST & ACCESSORIES)

Available Timings
7:00AM8:00AM12:00PM1:00PM
SATURDAY
NEW

SMALL GROUP PT

Available Timings
7:00AM8:00AM1:00PM2:00PM

CORE

Available Timings
9:00AM10:00AM11:00AM
SUNDAY

METCON

Available Timings
9:00AM10:00AM11:00AM
TRIAL PACKAGE7 Days to Discover CAVO Fitness: Try our classes, meet our trainers, and experience how we do fitness differently.
The science behind the effectiveness of our training program.
How our program aligns with and supports your specific fitness objectives.
Tailored class recommendations based on your goals.
Strategies to prevent setbacks and achieve long-term success.
Supplementary approaches to expedite achieving your goals.
Techniques and tools for monitoring progress, ensuring focus, and staying accountable.
We'll complement this with a complimentary 1-on-1 personal training session. This session aims to help you ease into your first CAVO group class, ensuring you feel more confident and prepared for the experience.
Open Gym Access
OPEN GYM ACCESSMonday to Thursday 9am to 5pm
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WHAT TO DO
BEFORE CLASS
  • Arrive 5 minutes early to your first class, so our instructor can give you an overview of what to expect. Besides, you wouldn’t want to miss out on their tips and tricks for each exercise to help you get the most of your reps.
  • Inform our Coaches if you have any injury / medical condition that we should be aware of.
  • Let us know if you are new to fitness so that we can take extra care of you.
DURING CLASS
  • Be in proper workout attire and footwear, workout-towels are provided.
  • Buy or bring water to stay hydrated throughout the session.
  • If you’re uncertain about the exercise during the session, don’t hesitate to wave for our Coaches, they are more than happy to guide you along.
AFTER CLASS
  • Give it a go at the body composition scans for free to check where you are currently at, our Coaches will be happy to assist you if they are available at that time.
  • Approach our Coaches if you need recommendations on which classes to come for based on your unique body goals.
  • Be sure to fuel well after the workout, approach our Coaches if you need some advice on this matter.
What to do at CAVO Fitness
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