1. Do you have a beginner’s class?
We don’t have a regularly scheduled beginners’ class, but first-timers get looked after in every class. Just make sure you arrive on time for your first class, and we’ll make sure to give you extra attention. Alternatively, you may consider our personal training sessions as a kickstart.
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2. How many calories can I burn during class?
Our programs are designed to help you train smarter and effectively so that you no longer have to worry about the calories because then you’ll learn that calories are no longer woes but allies in helping your body to perform and recover optimally.