Our 45 minutes group classes are designed to benefit people with any level of fitness and training background.
It has two primary focuses:
1. Improve how you look in terms of body composition and that means more lean muscles and less fats.
2. Improve your fitness which is defined by
– How fast & explosive you can be
– How long you can last
– How much energy you can exert
– How efficient you are in the exercises
Challenge yourself by taking your compound lifts to the next level with CAVO strength as we guide you to lift efficiently so you can set your focus towards progression through increasing the weights in every session.
Feel the Burn is a resistance-based program that uses unilateral exercises to target muscle groups specifically. It also helps to promote balanced muscle growth, utility and endurance. Guaranteed a ‘pump’ after every workout!
Cardio HIIT conditions your body to improve its cardiorespiratory capacity and endurance. This will help improve your ability to push further, last longer and recover faster.
The human body will not change unless it’s forced to, and in order to progress, muscles must be made to work harder than they’re used to. and that is what Roadtrip is all about.
In this session, we constantly put your muscles to the challenge by increasing the volume and training demands for continual progress in muscle size, strength, and endurance.
TURBO aims to build your maximum output by targeting your power and capacity at threshold with multiple short bursts of high intensity exercise.
In Slackline, we train the muscles of the core not by doing hundreds of crunches or sit-ups instead we focus on core activation and stabilization through a series of anti-movements. Unlock the true function of your core with us!
In this session, we challenge your ability to perform and complete a set amount of task in various combination of both strength and cardio exercises. This will test the limits of your stamina and endurance as you power through whatever it takes to get it done!