Shaped by science at CAVO, you can be confident our trainers are keeping your form and safety in check. Our boutique strength and conditioning studio provides total training solutions for Fat Loss, Building Lean Muscle, and Functional Strength. We design programs to suit YOU whilst developing an eye on overall athlete performance across all parameters, with a different focus set for the class each day.
With our cutting edge facility, we’re equipped to take you through a safe and efficient sweat session and towards your next physical fitness milestone.
In a class setting, you will be taught by our certified trainers on how to use each piece of equipment at our studio whilst getting the most out of your body. We have a welcoming environment and our energetic instructors will guide you through the class so all movements are demonstrated correctly.