ABOUT CAVO

BETTER, FASTER, STRONGER

We are not just another one size fits all High Intensity Interval Training (HIIT) Gym whose goal is to pack the gym, stock up basic equipment, combine quick, vigorous exercises that burns you up in every session, “seemingly” making you feel good in the short term without realising that many HIIT trainings can cause injury, trigger stress response and have negative effect on metabolism.

DON’T CAVE IN. DON’T COP OUT.

Lose Fat, Not Muscle

With our weight& resistance training. At Cavo we combine professional weight and resistance training with our cardiovascular training that challenges your endurance and mental toughness.

Exercise, Not Minimise

Your gains by ignoring the stress response or end up with injuries and negative effect on your well-being. At Cavo we want to maximise the benefits of exercise, to make you better, faster and stronger in a sustainable way.

Optimise, Not Compromise

Your workouts by learning to understand your body, diet, nutrition, set goals, and achieve your fitness with the right technique and intensity under our guidance and consultation.